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STRENGTH TRAINING

Mainstream fitness perpetuates toxic messages that promote punishing workouts over ones that celebrate our body’s capabilities. This narrative not only fosters a damaging relationship with exercise but also contributes to feelings of inadequacy, shame, and disconnection from one's own body. I’m proud to offer an alternative.

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STRENGTH TRAINING DESIGNED FOR WOMEN BY A WOMAN

Tired of men dictating what we should do with our bodies when they don't understand what it's like to actually be a woman? As a women's specialist coach, I understand the unique factors impacting women's health, fitness, and strength training.

 

Women shouldn't be trained as smaller, weaker versions of men. Instead, we deserve specialised attention that addresses our distinct needs and considerations. I recognise the importance of tailoring training to support women's bodies through menstrual cycle fluctuations, pregnancy and postpartum recovery, menopause, and beyond.

GET GYM READY

I'll teach you everything you need to know in an approachable way so you can walk into the free-weights area of any gym with complete confidence. Learn how to lift safely and efficiently, structure your sessions, choose your weights, determine how many reps and sets to do … not sure what reps and sets are? Don't worry; you're in the right place!

STRENGTH BEYOND THE GYM

While hitting personal bests in the gym is undoubtedly satisfying, I believe that the true value of strength training lies in its practical application to everyday life. Together, we'll focus on how your newfound strength enhances your daily experiences - from having more energy to tackle your to-do list, to effortlessly lifting and playing with your kids, to experiencing fewer aches and pains in your joints or back.

Gym Workout

PERSONALISED APPROACH

No two bodies are the same, which is why I take a personalised approach to strength training. Together, we'll collaborate to design a tailored plan that suits your unique needs, preferences, and goals. Whether you're a total beginner or a seasoned lifter, I'll provide expert guidance to ensure you're moving safely, effectively, and with confidence.

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At the Gym

A HOLISTIC APPROACH TO STRENGTH

I believe that true strength encompasses more than just physical prowess. It's about nurturing a trifecta of strength - physical, mental, and spiritual - to help you thrive in all areas of your life. My approach to strength training goes beyond the gym floor; it's about empowering you to become the strongest version of yourself, both inside and out.

My mission is to empower you to embrace movement as a joyful and empowering practice. By helping you discover activities you genuinely enjoy, we'll cultivate a positive relationship with exercise that lasts a lifetime.

My goal is for you to step into the gym with confidence, knowing that you belong and that you're capable of achieving incredible things.

I’ve never felt stronger and have gained confidence in the gym which has radiated into my personal life. - Carolyn H

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