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Abstract Black Wave



Toxic-Free Fitness

I’m committed to creating a safe and inclusive space where you can move your body joyfully, free from judgement or pressure. No more punishing workouts or unrealistic expectations. We celebrate every step of your fitness journey, no matter where you are starting from.


Non-Diet Philosophy

Say no more to restrictive diets and calorie counting. I advocate for Intuitive Eating, helping you develop a positive relationship with food based on listening to your body's signals and nourishing it with love and respect.


Anti-Diet Culture

In a world inundated with harmful diet messages and unrealistic beauty standards, I stand firmly against diet culture. Let's dismantle the harmful narratives perpetuated by diet culture and embrace a compassionate approach to health and fitness that honours your body's unique needs and preferences. Together, we'll redefine what it means to truly thrive, liberated from the constraints of dieting and weight obsession.


Intuitive Movement

Forget rigid exercise routines that leave you feeling drained and uninspired. An intuitive approach to movement encourages you to explore what feels good for your body. Embrace the joy of movement and rediscover the pleasure of being in tune with your body's needs.


Body Neutrality

Instead of focusing on achieving a specific look or size, we prioritise how you feel in your body. I celebrate diversity and encourage you to find peace with your body image by undoing the harm diet culture inflicts on us as women. Through empowering workouts and supportive coaching, you'll learn to appreciate your body for all that it can do; without judgement or comparison.



Feel the power of connection and camaraderie in our tight-knit group that uplifts and inspires one another. Join me and my clients in a community that celebrates each other's successes, offers encouragement during challenges, and serves as a constant source of inspiration.


Mind-Body-Soul Integration

True health goes beyond physical fitness. My coaching goes deeper, addressing the interconnectedness of mind, body, and soul. Through personalised guidance and support, I help empower you to cultivate mindfulness, resilience, and inner peace for long-lasting health and happiness.

  • Where do sessions take place?
    Sessions take place at my completely private studio, providing a judgement-free and caring environment where clients can let their guard down and build confidence. Plus, no more waiting for equipment! My studio is equipped with a wide range of high-quality equipment, including a power rack with up and down cable pulleys, Olympic bars and bumper plates, trap bars, dumbbells, kettlebells, a pegboard, pull-up bar, wall balls, and slam balls. I’ve got everything you need!
  • Are you flexible with scheduling?
    Absolutely! I understand that commitments can vary from week to week, so I'm happy to accommodate your schedule. Simply provide me with your availability, and I'll do my best to find a time that works for you.
  • Will I be weighed or asked for 'before photos'?
    Absolutely not. We don't focus on weight or before-and-after photos. Instead, our focus is on fostering a positive relationship with your body, building confidence, and enhancing self-worth that isn't tied to physical appearance. My approach is centred around cultivating self-acceptance, embracing your unique strengths and qualities, and celebrating the incredible things your body can do. Your worth is not determined by the number on a scale or by your appearance in photos—it's about honouring and appreciating yourself exactly as you are.
  • Is personal training suitable for all fitness levels?
    Absolutely! Sessions are tailored to your personal fitness level, ensuring that exercises are challenging yet achievable. I believe in pushing clients to their potential while always prioritising safety, proper form, and client autonomy. You are the agent of your own body, and you’ll never be expected to do something you're not 100% happy or comfortable with.
  • Will training be difficult?
    Yes, workouts will be challenging, but they'll also be enjoyable and something to look forward to. My goal is to make sessions fulfilling and rewarding, rather than something to dread.
  • How long will it take?
    Every individual's fitness journey is unique, and there's no one-size-fits-all approach. Recognising that our collaboration extends far beyond the physical aspects of fitness is essential. True transformation often originates from shifts in mindset and behaviour, rather than solely focusing on physical exercise. As your coach, I am dedicated to supporting and guiding you not only in your fitness journey but also in cultivating a positive mindset, embracing healthier habits, and breaking through mental barriers that may impede your progress. Together, we will take an approach to empower you to make lasting lifestyle changes that will positively impact every aspect of your life. It's important to acknowledge that the timeframe for this transformation varies from person to person, and I am committed to supporting you every step of the way, no matter how long it takes.
  • Is personal training expensive?
    Personal training is indeed an investment in yourself and your overall well-being. While it may initially feel like an expense, it's one that can yield invaluable long-term benefits for your health and happiness. By prioritising your fitness and wellness, you're making a commitment to yourself that will pay dividends not only during our time together but for the rest of your life. You'll reap the rewards of improved physical fitness, enhanced mental well-being, and a greater sense of confidence and empowerment. Investing in your health is truly one of the best decisions you can make.

Are you ready to embark on a transformative journey towards holistic well-being?

Join me and discover the freedom to live your healthiest, happiest life, one step at a time.

Jordan's approach to personal training is a breath of fresh air.

-Lucie Spooner

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