MY APPROACH
Toxic-Free Fitness
I’m committed to creating a safe and inclusive space where you can move your body joyfully, free from judgement or pressure. No more punishing workouts or unrealistic expectations. We celebrate every step of your fitness journey, no matter where you are starting from.
Non-Diet Philosophy
Say no more to restrictive diets and calorie counting. I advocate for Intuitive Eating, helping you develop a positive relationship with food based on listening to your body's signals and nourishing it with love and respect.
Anti-Diet Culture
In a world inundated with harmful diet messages and unrealistic beauty standards, I stand firmly against diet culture. Let's dismantle the harmful narratives perpetuated by diet culture and embrace a compassionate approach to health and fitness that honours your body's unique needs and preferences. Together, we'll redefine what it means to truly thrive, liberated from the constraints of dieting and weight obsession.
Intuitive Movement
Forget rigid exercise routines that leave you feeling drained and uninspired. An intuitive approach to movement encourages you to explore what feels good for your body. Embrace the joy of movement and rediscover the pleasure of being in tune with your body's needs.
Body Neutrality
Instead of focusing on achieving a specific look or size, we prioritise how you feel in your body. I celebrate diversity and encourage you to find peace with your body image by undoing the harm diet culture inflicts on us as women. Through empowering workouts and supportive coaching, you'll learn to appreciate your body for all that it can do; without judgement or comparison.
Community
Feel the power of connection and camaraderie in our tight-knit group that uplifts and inspires one another. Join me and my clients in a community that celebrates each other's successes, offers encouragement during challenges, and serves as a constant source of inspiration.
Mind-Body-Soul Integration
True health goes beyond physical fitness. My coaching goes deeper, addressing the interconnectedness of mind, body, and soul. Through personalised guidance and support, I help empower you to cultivate mindfulness, resilience, and inner peace for long-lasting health and happiness.
Jordan's approach to personal training is a breath of fresh air.
-Lucie Spooner